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Mar
28

National Stress Awareness Month

Posted by Josey     0 Comment(s)    Add a Comment  comment-icon.png
March 28th, 2013

April is the 21st Annual National Stress Awareness Month. There are a multitude of resources available to help one rapidly reduce the stress in one's life. For some great tips on helping you to recognize stress, identify your body's stress response, and get quick stress relief, check out this article from HelpGuide.org!

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One of their great tips is to "bring your senses to the rescue." You can use your senses of sight, sound, smell, touch, and taste to help quickly and effectively lower the stress in your life. Movement is also a great stress reliever!


 
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